Those include foods like energy bars and protein and fruit bars that don’t need to be refrigerated or frozen, Sands said.ĭry cereal, granola, peanut butter, dried fruit and non-perishable pasteurized milk are also good to have as you hunker down. ![]() Here’s what you should make sure to stock up on in your home. Because we don’t yet know how severe the impacts will be and how long they will last, and amid supply chain problems that could further compound grocery shopping struggles this weekend, have at least three days’ worth of food and water for everyone in your home, says Joann Sands, a clinical assistant professor in the School of Nursing at the University of Buffalo, who trains students in disaster and emergency preparedness.Ĭhoose groceries that have a long shelf life, don’t require cooking and are not too salty or spicy, because those foods mean you’ll likely drink more water, the US Centers for Disease Control and Prevention recommends. These kinds of storms – and their aftermath – can cut off heat, power or communication services. ![]() Make sure you’ve done the basics: Learn how to keep your pipes from freezing (for example, you can open cabinets in places like under sinks to let heat in or let faucets drip), test smoke alarms and carbon monoxide detectors, have extra batteries for radios and flashlights, charge electronics and consider specific needs of everyone in your household, like medication.Īnd ensure you have all the grocery supplies you need. ![]() A powerful winter storm is threatening parts of the United States with crippling freezing rain, sleet and snow, and experts are urging Americans to be prepared.
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